To get a full-body workout with equipment that takes up minimal space, can be stowed away after use, and allows you to work ...

A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for muscle ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...

Here's what you need to know about suspension training and some helpful exercises you can do from home. A Workout Guide Suspension weight training uses a single nylon band, called a suspension ...

“Suspension training is a style of bodyweight workout that uses straps to suspend the body. The hands hold (or the feet are placed in) said straps, and the user’s bodyweight is the only ...