Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.
We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Discover how a move to Bend, Oregon, and a passion for cycling transformed a former federal employee's life, health, and ...
When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...
To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...
The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...
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