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You should also work towards pushup and bodyweight row benchmarks, says Hanrahan. Aim to do 10 perfect pushups, and 10 TRX rows, hands grasping the TRX with your torso completely straight ...

If you want to bypass the gym, this TRX suspension trainer on Amazon is an ... and a high-quality magnetic control system. The Hydrow Row, $1,795 at Hydrow, features a 22-inch touchscreen, front ...

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