The #1 Cardio Machine for a Killer Full-Body Workout
A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.
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New year, same you: Affordable home workout equipment because you hate the gym
Affordable home gym equipment to help you stay healthy in the new year The new year is here, and that means resolutions - especially those related to improving our health and fitness. It's a common ...
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Stretch, tone and strengthen with these top resistance tubes
Which resistance tubes are best? Free weights and calisthenics have been a great way to exercise for centuries and are still two of the most common types of exercises people use in the gym or at home.
5 Best Strength-Building Tips for Women Over 60
A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.