So, consider adding TRX leg exercises when planning your leg day routine. Due to the functional nature of these exercises, you’ll be able to strengthen your lower body for everyday movements as ...

Although, admittedly, I only tried a small selection of the leg exercises you can do on a TRX suspension trainer. My other highlight from the workout was being given the opportunity to train outside.

“Not only does this exercise isolate into the shoulders ... Lie on your back with your heels in the TRX foot cradles, keeping your legs extended about a foot above the ground.

You'll want to target your obliques with the right exercises, that work key functions ... Lie on one side with your legs straight and prop up your upper body on your forearm.

If squats are making your knees grumble, don't sweat it! These 4 alternative exercises will strengthen your legs and glutes ...

The multi-functional TRX All-in-One Suspension Training System is currently on sale for just $129, a 28% discount off its ...