Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From ...

If you could have just one item to keep you in shape for the rest of your life, what would you choose? That’s the question we ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 Fitness Awards.

To get a full-body workout with equipment that takes up minimal space, can be stowed away after use, and allows you to work ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The Exchange TRX in Kuala Lumpur is gearing up to end 2024 on a high note with its much-anticipated New Year’s Eve Countdown Party. Following the success of last year’s event, which drew an impressive ...

While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% more than in 2023 — ice skating some a massive booking boost this year, with ...

Others then responded and shared clips of themselves excessively wiping down gym equipment, in fear of getting “eye chlamydia”. People then shared videos of themselves cleaning their gym ...