Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

The full-body, low-impact workout has a long list of mental and physical benefits ... HIIT classes, Kettlebells and TRX, deep ...

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

By Anna Maltby January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or ...

To get a full-body workout with equipment that takes up minimal space, can be stowed away after use, and allows you to work ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...