It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

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Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

From protein shakers to foam rollers, we've got gift ideas for everything a fitness fanatic may want or need this holiday season. The post Ultimate Gift Guide for the Fitness Freak in Your Life: 10 ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Danielle Knudson stuns in Alo, flaunting her figure and fitness routine. From clean eating to core work and TRX Pilates, she's dedicated to staying in shape. How did she bounce back after having a ...