The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

Rise Fitness Studio offers a wide range of fitness options including spin classes, powerlifting, TRX, pilates, yoga and more.

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

If you could have just one item to keep you in shape for the rest of your life, what would you choose? That’s the question we ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

The multi-functional TRX All-in-One Suspension Training System is currently on sale for just $129, a 28% discount off its ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Embarking on a health and fitness journey? Sick of having to wait around for equipment at the gym? You should consider a smart home gym machine. There's no shortage of workout machines on the ...

The Exchange TRX in Kuala Lumpur is gearing up to end 2024 on a high note with its much-anticipated New Year’s Eve Countdown Party. Following the success of last year’s event, which drew an impressive ...

“Skaters exercise almost all body muscles,” fitness expert Nataly Komova told Woman & Home. “This is partly because of the synchronized leg movement that happens while you skate, which in ...