Rise Fitness Studio offers a wide range of fitness options including spin classes, powerlifting, TRX, pilates, yoga and more.

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 Fitness Awards.

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

Reebok Malaysia is upping its game for fitness enthusiasts. Its new premium stores offer an elevated shopping experience at ...

The multi-functional TRX All-in-One Suspension Training System is currently on sale for just $129, a 28% discount off its ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The Exchange TRX in Kuala Lumpur is gearing up to end 2024 on a high note with its much-anticipated New Year’s Eve Countdown Party. Following the success of last year’s event, which drew an impressive ...

“Skaters exercise almost all body muscles,” fitness expert Nataly Komova told Woman & Home. “This is partly because of the synchronized leg movement that happens while you skate, which in ...