Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.

If you could have just one item to keep you in shape for the rest of your life, what would you choose? That’s the question we ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The workout focuses on the chest and triceps, using exercises that challenge these muscle groups to stimulate growth while enhancing your overall upper body strength and physique. All you need is ...

The Exchange TRX in Kuala Lumpur is gearing up to end 2024 on a high note with its much-anticipated New Year’s Eve Countdown Party. Following the success of last year’s event, which drew an impressive ...

Some fitness enthusiasts might go on about their latest HIIT workout or the lifting session that blasted their quads. But you shouldn’t underestimate the power of walking as a workout.

The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% ...

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your chest muscles is not the right way. Regularly working them out will provide ...