What I enjoyed most was the way the TRX exercises recruited my chest and back muscles, providing a fresh take on strength training compared to the dumbbell and barbell moves I’m familiar with.

while a chest press will work your chest muscles. However, throughout all exercises the core will always be working, speaking true to the TRX motto ‘All core all the time’.’ While there have ...

The chest is one of the most popular upper-body ... this piece of kit into your routine can offer you lots of benefits. TRX exercises provide a stimulus for the target muscles, but also engage ...