The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely ... barre is very beginner-friendly and adaptable to different skill ...

But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...

"By including walking intervals in your training, you can gradually build your running volume over time at a safer rate," says Davis. As your body becomes accustomed to this increased workload and ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

While I enjoy having queue-free access to equipment and a bit more personal space during training, it’s far more inspiring to witness swathes of people stepping up and taking responsibility for ...

So, if you're ready to hit the saddle, we've got exercise bike workouts for beginners, intermediate sessions for progression, and a high-intensity routine for when you want to get a sweat on.