To get a full-body workout with equipment that takes up minimal space, can be stowed away after use, and allows you to work ...

The TRX suspension trainer could solve this problem. The versatile strap can be slung over a door or hung from any sturdy anchor point overhead, then you can use the handles on either end to push ...

A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for muscle ...

How to do a bicep curl on a TRX: Facing the TRX, grab the handles with your palms facing towards you. Walk your feet underneath the anchor point of the TRX – so your body is in one straight line ...

TRX is a type of suspension training that uses only straps, loops, and your body weight to build strength, balance, and stability from the comfort of your own home. Simply anchor the straps to ...