The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover how a move to Bend, Oregon, and a passion for cycling transformed a former federal employee's life, health, and ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...

Read about five of the best lift kits for the Toyota Tacoma, what makes them special, and consider some tips on installing them properly.

With 38% off and hundreds of top-rated reviews, the Saris H3 has many of the best smart trainer features at a fraction of the ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

COLDWATER — For those still following New Year’s resolutions or looking to work out during the cold winter months, there are ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

From protein shakers to foam rollers, we've got gift ideas for everything a fitness fanatic may want or need this holiday season. The post Ultimate Gift Guide for the Fitness Freak in Your Life: 10 ...

Storm was really bad, it flooded the Sydney CBD, people were not able to cross streets as there was a stream of flood. You can hear non-stopping sirens across the city as so many people needed help.