From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

The TRX suspension trainer could solve ... It also put a dynamic spin on classic core training, and the next morning my aching abs let me know they’d been thoroughly tested by the pike exercise.

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Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

A good set of resistance bands, adjustable dumbbells, or even a TRX suspension ... strength training can improve core strength. Your core muscles, which include the abs, obliques, hip muscles ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

Gaiam Foldable Yoga Mat: This is great for doing yoga or an ab workout in your hotel room, and it comes in a variety of colors and patterns. TRX GO Suspension Trainer System Bundle: I love a good TRX ...

This board, $129.99 from Walmart, provides a multi-functional solution for working chest muscles, abs ... training is essential to building stamina and speed. If you want to bypass the gym, this ...

It's a great way to polish off an abs session. How to do Dead Hangs The ... She holds fitness qualifications from NASM Training and Premier Training International and has been a fitness journalist ...

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