What I enjoyed most was the way the TRX exercises recruited my chest and back ... and the next morning my aching abs let me know they’d been thoroughly tested by the pike exercise.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

It's a great way to polish off an abs session ... boxing and TRX. Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you ...

So we're here to sleigh the day with the best exercises to lose your large "Santa" belly ... Assume a pushup position with your hands in a TRX about shoulder-width apart. Keep your lower back flat, ...

When you purchase the at-hone system you will also gain access to hundreds of on-demand workouts from the company's personal trainers. "I’ve done TRX for years and finally decided to invest in ...