Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness.

What actually is pre-workout? Here's everything you need to know.

Lagree and pilates are both reformer-based workouts that can build strength and muscle. Here's which one is better for strength gains, per pilates instructors.

Pre-workout nutrition should align with the type, timing, and intensity of your workout, while also factoring in your personal preferences.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she prefers for beginners.

Barre classes can be hard to find and afford, but you can source some quality workouts on YouTube if you know where to look.

This quick, 4-exercise back and biceps strength workout will torch your upper body, sculpt your physique, and strengthen your muscles in a short amount of time.

After over 20 years as the reigning workout wear, stretchy fitted bottoms are losing ground to baggy styles favored by Gen Z.

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition.

Rams quarterback Matthew Stafford had a productive workout away from the team on Saturday as he continues to battle back from an aggravated disc in his back.

If you have a double chin, you might consider exercises to strengthen your platysma muscle. Do exercises daily to help firm and tone your neck muscles.

To cancel, LA Fitness requires consumers to go to the gym in person or send a cancellation notice by mail. But the FTC says it’s not that simple.