Decades of research have linked regular exercise to longer lifespans and reduced risk for inflammation-driven diseases. Therefore, we know exercise is beneficial, but the mechanisms—what ...

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Tropical storm Erin is over the Eastern Atlantic and moving quickly west. Strengthening should begin later Wednesday with a possible hurricane northeast of Puerto Rico over the weekend. It still ...

Most studies on how exercise affects the survival of people with cancer have been observational. A clinical trial provides compelling evidence of the benefits of physical activity.

Exercise-based prehabilitation can improve exercise capacity, handgrip strength, and muscle thickness among kidney transplant candidates.

FOX Weather Hurricane Specialist Bryan Norcross offers expect analysis of Tropical Storm Erin as the organizing and strengthening system continues to spin across the Atlantic and is expected to ...

Exercise generally increases white blood cell count, but chronic overtraining can cause a WBC drop. Learn more here.

Turning to books for workout inspiration is probably a terrible idea.

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Preparations for potential impacts from Tropical Storm Erin are underway in the U.S. Virgin Islands as the system continues to become better organized and remains on track to become the first ...

How to target your deep core with the dead bug exercise Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.