A watershed time for many runners, a sub-20-minute 5K requires dedicated training, impressive speed endurance and mental tenacity. How’s how to break the elusive barrier ...

Bloomington South leads the way, but several other area schools have a chance to reach the IHSAA girls cross country state ...

Larry Burton of Martinton holds the certificate that marks his last marathon completed Aug. 6. He has now completed at least ...

Lewis-Palmer and Coronado football combined for 81 points in their gridiron showdown last Saturday while Air Academy has ...

The last day to enjoy the 48th Italian Fall Festa is this Sunday. It is a celebration of spectacular Italian food, music, ...

A handful of Kenosha County athletes across four different sports headline this week's most notable performances. Vote for ...

In “ Don’t Call It a Comeback ,” a memoir published Sept. 9 by St. Martin’s Press, D’Amato details the journey that led her ...

Outlook: A whopping 77 girls comprise the Falcons girls team with a thirst to defend their county, region and state titles.

I think about a lot of things while running. And I think about running when I am doing other things. Today included an afternoon of farm work, some hard and some not so much. Plenty of time to think ...

The first time Ashlyn Jacobsen entered a race, she insisted on wearing it. The sixth annual Strawberry Chase 5K run was on the family calendar. The 8-year-old put on her favorite blue tutu and hit the ...

In the world of wearable tech, think of a smart ring as a miniaturised smart watch minus the display, of course. Smart rings ...

Fremont put its first times of the year down Friday at the Augustana Twilight meet in Sioux Falls, South Dakota.