If you find yourself blowing up over little things, you clearly have anger issues. It’s like a switch flips over stuff that wouldn’t bother most people. Maybe someone cuts you off in traffic ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed ... there are lots of simple activities you can do together to ...

T-Day Dinner, Post-Election: Experts Offer Tips to Keep Things Calm By Carole Tanzer Miller ... button topics will not only help a big meal go down easier, it has health benefits as well.

Panicking about the promises of a new administration is silly before the rubber meets the road, columnist R. Bruce Anderson says.