How a gentler, more gradual approach to self-improvement can create a positive feedback loop, leading to reduced anxiety and ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

How can we reestablish a more balanced worldview? By activating our right hemisphere, which is more attuned to sense ...

A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an ...

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Men and women show distinct stress responses, shaped by HPA axis, brain regions, and neurotransmitters. Cortisol variability ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Beat holiday brain fog with stress management techniques like deep breathing, mindfulness, and meditation, while limiting ...