Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

How can we reestablish a more balanced worldview? By activating our right hemisphere, which is more attuned to sense ...

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Men and women show distinct stress responses, shaped by HPA axis, brain regions, and neurotransmitters. Cortisol variability ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Financial health and mental wellness are more interconnected than ever. Money matters can significantly impact mental ...

Combining diet with other anxiety management techniques While food plays an important role it ... Having strategies and go to foods ready for high stress periods helps maintain emotional balance when ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...