" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Men and women show distinct stress responses, shaped by HPA axis, brain regions, and neurotransmitters. Cortisol variability ...

Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Many studies suggest a link between burnout and a higher risk of cardiovascular diseases. For instance, a study in ...

Financial health and mental wellness are more interconnected than ever. Money matters can significantly impact mental ...

Combining diet with other anxiety management techniques While food plays an important ... Having strategies and go to foods ready for high stress periods helps maintain emotional balance when ...

Irritable bowel syndrome with diarrhoea IBS-D is a subtype of IBS that can be triggered by several factors Read to know what ...

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.

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A good desensitization/counterconditioning program may start with parking the car in plain view and praising and rewarding ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...