Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

Men and women show distinct stress responses, shaped by HPA axis, brain regions, and neurotransmitters. Cortisol variability ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Breathing exercises enhance physical and mental health by reducing stress, improving focus, boosting immunity, aiding ...

Many studies suggest a link between burnout and a higher risk of cardiovascular diseases. For instance, a study in ...

The gut and brain are deeply connected constantly exchanging signals through the gut-brain axis Digestive issues can disrupt ...