Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

To stop this crippling cycle, the five-second countdown is the advice Mel Robbins gave herself while facing the worst time in ...

The next odd thing Americans do to unwind that only stresses them out more is endlessly scroll through their phone. Now, to ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

We’ve listed down the best books for coping with anxiety, stress, and overthinking, which will hopefully help you cultivate a peaceful state of mind. Did you know that one in every eight people in the ...

As a values-based leader, I realize these two goals are the most effective ways for me to combat five negative emotions we are all susceptible to: worry, fear, anxiety, pressure, and stress.

these top tools will give you a head start in staying zen, focused, and ready to take on your day. Cheers to a stress-free 2025!

We've rounded up a few expert-backed tips for coping with stress, anxiety, and the chaos that comes with modern ... Travel with airlines that will automatically re-book you for the next flight. If ...