Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

A BBC doctor says you can reduce your stress levels with a “box” breathing technique that’s used by US Navy Seals to keep themselves calm in stressful situations. However, it is not as ...

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Dr. Uma Naidoo, author of the new book Calm Your Mind with Food, is here to share how the foods you eat can help reduce stress and promote a sense of calm during the busiest time of the year.

In this video transcription, various yoga techniques are discussed that can help alleviate stress and promote overall health and relaxation. The video highlights the benefits of deep breathing ...

Studies suggest stress hormones might even accelerate tumour growth. However, adopting a healthy lifestyle with exercise, a balanced diet, and strong social connections can significantly reduce ...

This method often utilizes ancient vibrational musical instruments to evoke feelings of relaxation, stress reduction, and tension reduction. Ancient vibrational musical instruments often used in ...

Breathing-based stress-relief techniques involve focusing on a period of deliberate ... Don’t forget to download our three Stress & Burnout Prevention Exercises (PDF) for free.