Here are five keys to managing our children’s behavior in addition to the increased expectations assumed by us as we prepare ...

Afterward, I was able to download my Quest results as a PDF ... adult can generate cortisol levels up to 50 mcg/dL, which is about two to three times their morning surge level, during times of stress.

AI can help you maximize your holiday cheer and minimize the chaos. Use these 30 AI prompts to tackle everything from meal ...

By end use, the commercial segment accounted for the highest treadmill market share, growing at a CAGR of 6.1% from 2020 to 2027.

A Walk and Learn workshop series for educators struggling with burnout combines education about compassion fatigue and ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

The Anatomy of Stress: Understanding Your Internal Battlefield Before diving into management strategies, it’s crucial to comprehend the physiological mechanics of stress. Your body’s response ...

Nutraceuticals offer potential health benefits, from migraine relief to cognitive support, but safety and regulatory issues ...

Heart rate variability is not just a metric on a wearable. It’s a driver of the nervous system and a usable signal for relaxation and resilience.

Students in foreign countries face challenges when adjusting to a new socio-economic and cultural environment. Our aim was to study the stress experienced by first-year foreign (F) medical students in ...

“We aimed to explore elements of contagion among older adults in light of the known physiological changes in their ability to regulate stress and emotions and the daily contexts of ...

According to recent research, 38% of Gen Z adults, aged under 27 ... identified financial issues as their primary source of stress. Millennials, aged 28 to 43, echoed similar concerns, with ...