Greater Good picks our favorite books to help parents and their kids nurture love, connection, and resilience.

"There was a time when we would be so bored out of our minds that we would create our means of entertainment to escape it.

New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

My ideal client would be a teen or young adult trying to navigate life ... coaches may encourage general stress management techniques such as meditation. Can a life coach help treat anxiety?

The aim was to select adult patients with asthma who remained poorly ... This approach was based on a workbook on relaxation and stress management techniques called Learning to Unwind. 11 The sessions ...

I also see many adult clients 1:1 who just need extra ... trauma, panic attacks, stress, self-esteem, anger management, ADHD, academic support, working with the gifted, and emotional regulation.

I began a research project into emotional labor, compassion fatigue and burnout in Alberta's educational workers.

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

The Anatomy of Stress: Understanding Your Internal Battlefield Before diving into management strategies, it’s crucial to comprehend the physiological mechanics of stress. Your body’s response ...

According to recent research, 38% of Gen Z adults, aged under 27 ... identified financial issues as their primary source of stress. Millennials, aged 28 to 43, echoed similar concerns, with ...