I’m a therapist — my calming Christmas tree trick will calm your holiday stress
Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...
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Navigating holiday stress: advice for parents from a Valley therapist
One study shows more than 6 in 10 people consider themselves moderately to extremely stressed going into the holidays. Biden signed 50 bills into law on Christmas Eve. Here are 5 of the most ...
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5 effective stress and anxiety management strategies
The Anatomy of Stress: Understanding Your Internal Battlefield Before diving into management strategies ... Techniques like Acceptance and Commitment Therapy (ACT) encourage you to accept ...