The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Registration Open and PM Modi to Guide Students, Parents, and Teachers. Prime Minister Modi will interact with parents and ...

A Walk and Learn workshop series for educators struggling with burnout combines education about compassion fatigue and ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Nourishing your hair involves both internal and external care. Gentle hair care practices, a balanced diet, and stress ...

Productivity has never been just about time management. It’s also about managing one’s emotions, writes Israa Nasir.

Whether it’s overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

A conversation with Samantha Sweig ’25, whose startup Calmware turns everyday objects into tactile mindfulness support tools ...

Work-life balance matters more than ever. Discover how HR leaders can foster authentic work-life balance through flexible policies, a supportive culture, and manager training ...

Studies indicate that between 40% and 50% of managers are experiencing burnout, with the constant pace of change and new ...