Combatives training is a valuable tool for U.S. Army commanders because it improves unit cohesion and lethality. I believe ...

Wellness Centre, Sunway Medical Centre Hypertension: the “silent” killer among us Hypertension, or high blood pressure, is a chronic condition where the blood force against artery walls is ...

Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, ...

Yoga exercise for stress relief: Balancing work, family, and personal responsibilities can sometimes feel overwhelming, leading to physical and emotional strain. Fortunately, yoga is a powerful ...

Participants scored higher in domains related to life appreciation and social support, while scores for stress management, nutrition, and exercise were relatively lower. Specifically, the subscale ...

This unprecedented growth can be attributed to a surge in health-conscious consumers, the rising adoption of smart devices, and the growing emphasis on personalized fitness solutions. Fitness apps ...

Discover eight breathing techniques for anxiety management ... exercise, in particular, can have a lasting positive impact on managing anxiety. Read more about how to use exercise as a stress ...

Objective During the COVID-19 pandemic, many parents faced heightened stress, anxiety and depression due to the local and global COVID-19 mitigation measures and lockdowns. Design This is a ...

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

Diabetes is a leading cause of global mortality and disability, and its economic burden is substantial. This Review focuses on type 2 diabetes, which makes up 90–95% of all diabetes cases. Type 2 ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...