Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

How does workplace stress affect mental health? In today's hectic lifestyle and work environment, mental health stress has become a significant concern; maintaining a work-life balance can affect ...

Mental health professionals offer mixed reactions to the viral social media trend promoting "adult tantrums" as a stress ...

The COVID-19 pandemic required an evolution of traditional nursing practices, but the unpredictability led to increased stress, burnout, and job dissatisfaction.

You can incorporate mindfulness into your Yoga practice by paying close attention to your breath and body as you move through asanas (Yoga poses), engage in pranayama (breathing exercises) and ...

In small doses, stress can be a great motivator. (Would you really have tackled that boring work project without the looming ...

On Oct. 23, UB Health Promotion’s student wellness department partnered with the UB Student Association to host “Chill Out,” ...

Stress is a common experience for many college students. There are numerous coping skills that can help to support stress ...