Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

In small doses, stress can be a great motivator. (Would you really have tackled that boring work project without the looming ...

Mental health professionals offer mixed reactions to the viral social media trend promoting "adult tantrums" as a stress ...

Resilience is more than just bouncing back from setbacks; it’s about adapting and staying steady Quite often we come up with ...

Physical exercise can help relieve stress in the ... or in a digital format. In addition to stress management, research indicates journaling can be helpful in managing symptoms of certain mental ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Panic attacks are intense episodes of fear or discomfort that can strike without warning, often leaving people feeling overwhelmed and out of control. Unlike “panic”, which we usually feel when ...

Working in aviation can be challenging. Life at high altitudes comes with unique pressures—from erratic schedules, long hours ...