Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Though a time for celebration and joy, the holidays are frequently associated with heightened stress levels. Time spent with ...

This is the same level of stress as watching a horror film (up to 110bpm), taking a stressful exam (up to 115 bpm), facing tough questions in a job interview (up to 115 bpm) or going on a blind ...

Research has indicated that adopting a daily habit can offer numerous health advantages, including enhanced concentration and reduced stress ... d much prefer other activities.