Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...
In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...
Mental health professionals offer mixed reactions to the viral social media trend promoting "adult tantrums" as a stress ...
On Oct. 23, UB Health Promotion’s student wellness department partnered with the UB Student Association to host “Chill Out,” ...
Stress is a common experience for many college students. There are numerous coping skills that can help to support stress ...
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