Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate the demands of bipolar disorder.

However, F-students showed better concentration than L-students in choice tasks, indicating a “focus on achievement coping strategies” of F-students. The prevention of stress-related issues is a ...

Even when you understand self-harm isn’t a healthy coping method ... sensory details to your mental image can help you release stress, take your mind off the urge to self-harm, and promote ...

In my work as a DBT therapist, one of the most common struggles my clients faced was actually remembering to use all of the coping skills they'd been learning. Luckily, DBT offers skills for that ...

social skills, satisfaction of university students with the degree, among others. All these variables will provide a wide range of information that will help to analyze in more detail what external ...

Investing in employees’ language and communication skills is one of the most effective ways to reduce stress, says Babbel for Business' Maria Rechkemmer Workplace stress is something almost all of us ...

The highest levels of stress were in IT (64%), finance and real estate (63% ... Self-employed workers were the least confident they had the skills to do the job properly – more than 90% of all other ...

Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip you and those you work with with ...

Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based ... can help you manage stress and adopt more healthy ...