The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Want to be a “spiritual” person – kind, gentle, etc. (People use that word all the time – “spiritual.”) Sure, whatever your thing – books, music, yoga, etc – may help. So might a coke. Helps with that ...

A world without ever eating our favorite foods is not one worth living in. That being said, it’s okay to treat yourself from time to time which can help create a healthy relationship with food and ...

After undergoing therapy herself, Lily Sherv now offers mindfulness advice on TikTok - and she describes her latest piece of ...

After finding herself unable to focus due to 'overthinking' Lily Sherv sought therapy herself where she learned of a ...

Mental health experts in El Paso are providing tips to help you prioritize your mental well-being in 2025. Popular New Year's ...

Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat.

Overthinking can feel like a constant stream of thoughts that pull us away from the present. If you’re stuck in a cycle of ...

Overthinking often tortures a person by taking them away from the present moment and instilling fears about the future or ...

An unhoused woman is rebuilding her life thanks to a new health service in Santa Barbara. Sanctuary Centers Integrated ...

Some undiagnosed new monster? This next series of posts is meant to address the impact of those effects on body, heart, head, and attention, including on mindfulness practices. We'll also look at ...