The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Want to be a “spiritual” person – kind, gentle, etc. (People use that word all the time – “spiritual.”) Sure, whatever your thing – books, music, yoga, etc – may help. So might a coke. Helps with that ...

A world without ever eating our favorite foods is not one worth living in. That being said, it’s okay to treat yourself from time to time which can help create a healthy relationship with food and ...

In 2021, $203.4 million dollars were given by the federal government to the state of Texas to help fund mental health grants, ...

After undergoing therapy herself, Lily Sherv now offers mindfulness advice on TikTok - and she describes her latest piece of ...

After finding herself unable to focus due to 'overthinking' Lily Sherv sought therapy herself where she learned of a ...

Mental health experts in El Paso are providing tips to help you prioritize your mental well-being in 2025. Popular New Year's ...

Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat.