Maintaining a balanced approach while addressing underlying anxiety is essential. Living in the present moment reduces negativity and stress while increasing mental resilience (Jentsch ...

One’s mind should learn to enjoy the present moment, and that is ‘actual living’. Unfortunately, we often live by concepts. A man loved his late wife, who, in turn, loved animals.

From these results, it seems more Americans than ever feel a need to find ways to stay in the moment. But what if ... the ability to see the future in the present.

Staying in the present moment According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh, mindfulness is "the heart" of the Buddha's teaching. He defines ...

Being present in the moment has brought the group closer together and has led them on this run. "I think there's more of a connection. I always tell these guys, ‘I see better than I hear,’ and ...

Need a quick refresh on what mindfulness actually is? According to Brown, it’s simply “the practice of being aware of the present moment in an open, non-judgmental way.” This means paying ...

Flash forward to the present and not only could Iowa State ... at what could happen past this point. "We're going to stay right in the moment, right in the day." It doesn't stray from the mission ...