Gone are the days of busting out 50 crunches as standing ab workouts are taking up ... or those days you just need a quick-blast core workout. Get your timer up on your phone and perform each ...

It’s time to switch things up with a standing workout instead ... like this three-move standing ab workout (you'll need a ...

This standing session puts ab workouts back ... does this mean that you end up recruiting more muscles, but your posture and balance are put to the test too. This workout will take you 10 minutes ...

You should end up standing up straight while balancing ... pelvic floor and front abdominal area”. Folusha’s other standing ab exercise of choice is the dumbbell woodchop.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

And if you want more workouts, expert advice and a whole catalogue of exercise tutorials, sign up to our Strong Women Training Club. Stand with ... the obliques (side abdominal muscles) as your ...

Directions: Sit on the floor with your knees bent in front of you and your feet resting on the floor. As you keep your torso and lower body still, begin slowly rotating side to side. Reach your hands ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so. Instead, lie on your back with your legs extended and feet together.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even ... this exercise standing, kneeling, or in ...