Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

SMU returns from its bye week to host Syracuse in its first-ever ACC clash with the Orange. With Kevin Jennings leading the ...

Looking for an effective way to shred your workouts at home? Steppers can help you by simulating stair climbing, offering a simple yet powerful way to strengthen lower-body muscles and improve your ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

What is it like to race mountain bikes in Iceland? Jordan recaps his time at the Rift MTB stage race which was... epic.

The young man’s name was Floyd Wells, and he was short and nearly chinless. He had attempted several careers, as soldier, ranch hand, mechanic, thief, the last of which had earned him a sentence of ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.

How to free up time for meaningful work by Leslie A. Perlow, Constance Noonan Hadley and Eunice Eun Poking fun at meetings is the stuff of Dilbert cartoons—we can all joke about how soul-sucking and ...