Lunges are versatile ... Start in a split-squat position, left foot back and top of foot on stability ball, right foot forward, a slight bend in right knee. Keeping chest high, drop left knee ...
The first of our stability ball exercises is the Leg Extension ... If you want to strengthen your legs without doing squats and lunges, you can do so with the ball as well. Here is another ...
side lunges with a twist, and the squat and press, ending with the 12 leg curls on the stability ball. Since I'm not looking forward to the rest of the workout, I put on a good playlist and do two ...