When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Spencer Shilstone, Functional Performance Specialist shows a workout on how to build upper body strength and stability.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Discover how to enhance your fitness routine with Pilates bar exercises. Learn effective techniques and tips to achieve your health goals today.

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...