For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Behrouz Tabani’s full profile including height, weight, biography, training, and his long-awaited Mr. Olympia debut after ...