Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Barbells get the hype, but dumbbells get the job done. This lower body workout proves that you don’t need fancy equipment to ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

The Planet Fitness in Vestal recently acquired over half a million dollars in new equipment, allowing for a first-of-its-kind ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Join Jeremy and his team at Diddly Squat Farm as they face new challenges and hilarious moments. With Kaleb on tour and Lisa launching a product line, Jeremy runs the farm alone. After failed attempts ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

It seems like every time I log into Facebook, I see another friend selling their Peloton Bike on Marketplace. At the height ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

When the lab was founded in 1973 by Frank Whittle, a British jet-engine pioneer, with a government grant, the building no ...

Discover the benefits of calisthenics and try this beginner-friendly workout from coach Clare Livemore, featuring four simple bodyweight moves you can do anywhere to build strength and confidence.

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...