Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

An Anlaby gym has recently reopened following a refurbishment that has seen the arrival of new equipment including bikes and ...

The Planet Fitness in Vestal recently acquired over half a million dollars in new equipment, allowing for a first-of-its-kind ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

When the lab was founded in 1973 by Frank Whittle, a British jet-engine pioneer, with a government grant, the building no ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...