An Anlaby gym has recently reopened following a refurbishment that has seen the arrival of new equipment including bikes and ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Desk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Coaches said the upgraded training facility, which will serve all of the college’s 600+ student-athletes, is a “breath of fresh air.” ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Through black-and-white portraits, Belgian artist and filmmaker Nicolas Wieërs reveals the faces and tattoos of men whose ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...