Hot flashes are common in perimenopause and menopause, but there are ways to help manage them. Soy milk offers a simple, way to help ease symptoms, thanks to its natural supply of isoflavones. Healthy ...

Exploring the science behind protein powders and their role in building muscle. Reviewed by Dietitian Maria Laura Haddad-Garcia Protein powder supports muscle growth, recovery and helps prevent muscle ...

Researchers conducted a systematic review to develop a clear, evidence-based definition of the “flexitarian” diet, identifying it as consuming animal products at least once a month but less than once ...

Tired of your everyday coffee? Go for a tasty cup of matcha in Hong Kong instead, this list will help in locating all the best spots.