Ditch your social media feeds and invite relaxation into your evening routine with these super-soothing iPhone apps.

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing piano music ...

" Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of oure soothing ...

Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...

Philips Sleep Headphones are designed to be the world's thinnest, with a loop over the ear design that keeps them in place ...

"Sleepmaxxing is a current social media trend for optimising sleep quality and quantity by focusing on (and obsessing!) about products, techniques and strategies to help you to get more ...

You can also turn on *** radio, listen to *** podcast, or find soothing sleep music. There are also apps ... Instead, she suggests caffeine-free tea to help prepare for sleep.

There are lots of things you can do to make your bedroom cozy, such as adding soft blankets ... mind before you go to sleep. With your worries on paper, your mind is free to relax.

I will never use another brand as these are soft and cushiony and ... solid plugs as would be used for sleeping or swimming, or filtered earplugs used for music fidelity, are made from silicone ...